Drink water- Put away the alcohol and the sugary sodas and switch to water. Today you can even buy flavored water, if plain water is not to your liking. Or you can flavor your water by yourself and save some money. Add ½ to 1 oz. of any flavored syrup to your 16 oz glass of water. Or just put a twist of lemon in it.
To lose weight slowly add 1 tablespoon of honey and 2 teaspoons of pure apple cider vinegar to a tall jar of water. Tightly cap, shake. Keep out of the refrigerator, but pour into a glass at meals and sip slowly.
http://www.healthnetwork.com.au/weight-loss/tips.asp
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